1 Pogledi· 04 Listopad 2022
Top 5 Leg Day Exercises | Full Workout
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Pretplatnici
PLANNING:
1. Smith machine lunges 4x8 each side
2. Single leg curls 4x8 each side
3. Smith machine Hip thrusts 3x15
4. Smith machine calf raises 4x10
5. Barbell RDL 4x10
DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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Zabava
Vijesti i politika
Kako i stil
Dizajn i kreativnost
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Autos & Vehicles
Science & Technology
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Cooking & Foodie
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Brand & Premieres
Local Business & Services
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