Check out Alex's Channel: https://www.youtube.com/user/TheAlphaDestiny

Listen to this interview (and many others) on my podcast:
https://itunes.apple.com/us/po....dcast/icecream4prs-p

▹▹ Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/nu....trition-plans/nutrit

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

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TIMESTAMPS:

2:47 - Alpha Destiny appears
3:55 - What is "naturally enhanced", "the yoke" and "bear mode"?
9:20 - The role of body hair in muscular appearance
12:16 - Bulking and the impact of bodyfat on appearance
15:55 - What are Alex's influences?
19:30 - Looking good in clothes vs shirtless
21:30 - Is it vain to want to look good?
23:12 - Do women/men like the bear mode look?
25:02 - Body recomposition (and weekly training structure/perioidization)
34:05 - Recovery and injury concerns
37:32 - Training frequency
44:07 - What are the best exercises for the neck/traps?
50:45 - Nucleus overload
54:33 - The role of science in training
58:15 - Yoke training with a lower back injury
1:05:00 - How to make the shrug more effective for the traps
1:09:24 - Cheat rows
1:12:04 - Direct neck training strategies

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▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
https://www.youtube.com/watch?v=wkBtHOBmpb0

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

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MY HEIGHT ▹
I'm 5'5