ONE-ON-ONE ONLINE
PERSONAL TRAINING

https://thefitzip.com/fitzip-live

Complete workout to follow
1. Pushups
Sets - 3
Reps - 12
Advanced
Clap push-ups
Sets - 3
Reps - 6


2. Burpees
Sets - 3
Reps - 15

3. Triceps Bench Dips
Sets - 4
Reps - 10

4. Russian Twist
Sets - 3
Reps - 30 secs

5. Pike Push-ups
Sets - 2
Reps - 8
Advance
Handstand push-ups
Sets - 2
Reps - 5

6. Shoulder Taps
Sets - 3
Time - 30 secs each

7. Walkouts
Sets - 3
Reps - 6

8. Superman
Sets - 3
Reps - 10

OUR [ LIVE ] SESSIONS:
1. Weight Loss Program
2. Yoga & Flexibility
3. Muscle Building & Abs
4. Cardio & HIIT

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