Does your morning routine involve the SNOOZE BUTTON, the TOILET, SHOWERING, drinking COFFEE, and brushing your TEETH?! Then find out exactly how you’re doing it all WRONG according to SCIENCE. Get MagellanTV here: https://try.magellantv.com/debunked and get an exclusive offer for our viewers: an extended, month-long trial, FREE. MagellanTV has the largest and best collection of Science content anywhere, including Space, Physics, Technology, Nature, Mind and Body, and a growing collection of 4K. This new streaming service has 2,000+ great documentaries. Check out our personal recommendation ‘Why Are We Fat? and MagellanTV’s exclusive playlists: https://www.magellantv.com/genres/science-and-tech

As soon as we hit the snooze button, you’ve started badly. Drinking coffee, brushing our teeth, going to the toilet, we’re all either doing them wrong or in the wrong order.


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Sources:
Don’t use the snooze button
https://www.independent.co.uk/....life-style/health-an
https://www.wsj.com/articles/t....he-struggle-to-wake-
https://sleepcouncil.org.uk/ad....vice-support/sleep-h


Don’t check your phone immediately after waking up
https://pubmed.ncbi.nlm.nih.gov/21281471/
https://www.studyfinds.org/sur....vey-quarter-checks-p
https://www.huffingtonpost.ca/....entry/dont-check-pho
https://www.businessinsider.com/why-you-shouldnt-check-your-phone-first-thing-in-the-morning-2016-5?r=US&IR=T
https://www.elitedaily.com/p/i....s-it-bad-to-look-at-
https://medium.com/personal-gr....owth-lab/3-reasons-w


Don't pee standing up
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41067
https://www.bbc.co.uk/news/sci....ence-environment-248
https://www.fatherly.com/healt....h-science/why-you-sh
https://www.menshealth.com.au/....peeing-sitting-down-
https://www.medicaldaily.com/m....en-luts-other-prosta
https://www.realclearscience.c....om/journal_club/2014


Don’t shower daily
https://www.verywellhealth.com..../how-often-should-yo
https://www.health.harvard.edu..../blog/showering-dail
https://www.independent.co.uk/....life-style/health-an
https://www.healthline.com/hea....lth/beauty-skin-care


Don't brush your teeth after breakfast
https://www.mouthhealthy.org/e....n/brushing-mistakes-
https://www.healthline.com/hea....lth/should-you-brush
https://www.healthline.com/hea....lth/should-you-brush#brushing-after-breakfast
https://www.deervalleydentalca....re.com/site/calgary-
https://www.mayoclinic.org/hea....lthy-lifestyle/adult

Don't have caffeine in the morning / before 9
https://www.businessinsider.com/daily-routine-according-to-science-2017-12?amp&r=US&IR=T
https://www.independent.co.uk/....life-style/food-and-
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30890