Evidence-based: https://www.healthnormal.com/v....itamin-b12-deficienc

Vitamin B12 is an essential B vitamin that is crucial for DNA synthesis and the production of blood cells.

Unfortunately, our body is incapable of producing vitamin B12 on its own, so we need to get it from foods like eggs, chicken, beef, or supplements.

But as we grow older, our body’s ability to absorb vitamin B12 slows down.

According to statistics, up to 20% of people over the age of 60 in the United States and the United Kingdom suffer from vitamin B12 deficiency.

Unfortunately, B12 deficiency is often ignored. But not today. In this video, we will talk about the main symptoms of vitamin B12 deficiency.



HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Pins and needles in the hands and feet - 01:09
2. Fatigue - 01:42
3. Depression - 03:01
4. Yellowish skin - 03:54
5. Blurred vision - 04:25
6. No strength in the muscles - 04:47
7. Movement problems - 05:18
8. Headaches - 05:56
9. Irregular heartbeat - 06:51
10. Memory loss - 07:38



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#VitaminB12
#Deficiency
#Symptoms



Vitamin B12 Deficiency Symptoms
Vitamin B12 Deficiency Signs