If you're considering the keto diet, it's important to know which foods to include and which to avoid. To help you out, we've put together a comprehensive guide that covers all the basics. From healthy fats and low-carb vegetables to high-carb foods and sugary snacks, we'll give you the information you need to make informed choices and stay on track with your keto goals. Whether you're a seasoned pro or just starting out, this guide is a must-read for anyone looking to optimize their health and wellness with the keto diet.

https://cutt.ly/q6pDXOe

Timestamps:

0:26 Foods You Can Eat
0:31 Vegetables
0:51 Fruits and Berries
1:13 Nuts and Seeds
1:28 Meat
1:50 Seafood
2:08 Eggs
2:22 Foods to Avoid
2:28 Dairy Product
2:49 Sugary Food
3:06 Starchy Food
3:24 Special Keto Products

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