Did you know that there are two different ways of measuring our age? There’s the chronological age which refers to the amount of time we have actually existed on this Earth. Then there’s the biological age which expresses how healthy our body is and how well it is functioning.

The biological age can be influenced by several lifestyle factors and choices, from sun exposure and environmental hazards to habits or diet. So, the old adage “you’re as old as you feel” is quite true. You can control your biological age through your lifestyle choices.

In this video, we will look at 12 foods that speed up the aging process in your body and how to stay away from them.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Soda - 01:07
2. Alcohol - 02:06
3. Fried fast food - 02:36
4. Dairy - 03:11
5. Processed meat - 03:43
6. Margarine - 04:44
7. Sweet cocktails - 05:32
8. White bread - 06:08
9. French fries - 06:36
10. Canned soup - 07:26
11. Candy - 08:04
12. Frozen Dinners - 08:37



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#Aging
#Health
#Nutrition



Food that make you age
Aging causing foods
Foods that make you old