Methi Mutter Pasanda, low calorie version of famous Methi Mutter Malai!
Recipe link : http://www.tarladalal.com/Meth....i-Mutter-Pasanda-356

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Methi Mutter Pasanda

This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin A while fresh green peas provide fibre which adds bulk and satiates your appetite. This recipe is a perfect accompaniment for Nutritious Garlic Naans.

Preparation Time: 15 minutes. Cooking Time: 19 minutes. Serves 4.

Ingredients
1 cup finely chopped fenugreek (methi) leaves
1 cup boiled green peas
¼ cup low-fat curds (dahi)
¼ cup low-fat milk, 99.7% fat-free
½ tsp besan (Bengal gram flour)
1 tsp oil
½ tsp cumin seeds (jeera)
½ tsp dried fenugreek leaves (kasuri methi)
¼ tsp garam masala
Salt to taste

For the cauliflower-onion paste
1¼ cups sliced onions
¼ cup finely chopped cauliflower
1 tsp sliced ginger (adrak)
2 tsp chopped garlic (lehsun)
2 tsp chopped green chillies
1 stick of cinnamon (dalchini)
1 clove (laung / lavang)
1 cup low-fat milk, 99.7% fat-free milk

For the cauliflower-onion paste
1. Combine all the ingredients in a deep non-stick kadhai , mix well and cook on a medium flame for 8 to 10 minutes or till the onions turn soft, while stirring occasionally.
2. Allow to cool and blend in a mixer to a smooth paste. Keep aside.

How to proceed
1. Combine the milk, curds and besan, whisk well till no lumps remain. Keep aside.
2. Heat the oil in a non-stick kadhai and add the cumin seeds.
3. When the seeds crackle, add the dried fenugreek leaves and sauté on a medium flame for 30 seconds.
4. Add the fenugreek leaves, mix well and sauté on a medium flame for 1 to 2 minutes.
5. Add the prepared cauliflower-onion paste, curds-milk mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
6. Add the garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
7. Add ½ cup of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
8. Add the green peas, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Serve hot.