Evidence-Based: https://www.healthnormal.com/almond-benefits/

Almonds are quintessential superfoods packed with proteins, vitamin E, fiber, iron, and calcium. They are also high in antioxidants, minerals, and healthy fats. Plus, they’re tasty and a perfect quick snack to have on you every day.

Almonds were also a big part of ancient Indians' and Egyptians' diets. But what will happen if you start eating almonds every day between meals? Will they improve your health and good looks? This is what we’re about to find out in this video!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Support your weight loss - 00:56
2. Might reduce the risk of cancer - 02:04
3. Reduce your total caloric intake - 03:05
4. Support a healthy pregnancy - 04:20
5. Regulate cholesterol levels - 05:15
6. Strengthen your bones - 06:57
7. Reduce the risk of cardiovascular disease - 06:57
8. Regulate your blood pressure - 08:15
9. Help you have a smooth and elastic skin - 09:23
10. Keep blood sugar levels under control - 10:15



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#Almonds
#Health
#Nutrition
#Benefits
#HealthNormal
#Almond


Health Benefits of Almonds
Almond Health Benefits
Almond Nutrition Facts