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Still a NEWBIE in the gym!

Day-4 we started to train properly with more and more weights.

Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps with 30-45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Chest Press (Dumbbell)
4 Sets of 10 Reps with 30-45 sec break

Dumbbell Fly (Flat Bench)
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 30-45 sec break

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If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM

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