Day 3 - Understanding Energy Balance and Principles of Nutrition for Fat Loss

For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!

Competition Information:
I am giving away 3 copies of my ebook each week!

To enter:
- Head over to Instagram and tag 2 friends in the photo I showed you in the video
- Screenshot this video and post it to Instagram stories (make sure to tag me as well so I see it)

*Each video will count as a different entry so can enter once per day throughout January 2021. Every entry this month will also be automatically entered into the end of month prize which is 2 months free 1-1 coaching to kickstart your health journey, good luck!! x

Previous videos about calories:
How To Calculate Calories: https://www.youtube.com/watch?v=sHrYeoGyDbU&t=944s
Healthy Food Swaps and How To Eat in a Calorie Deficit: https://youtu.be/SPiemgc-whE

Online Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

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