Join fitness trainer Rachel McClusky for a 30-minute beginner's floor cardio workout joined by Ellie Aviles and A.J. Morales! In this routine, you'll be sure to work your entire body, targeting your arms, obliques, core, glutes, and legs.This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications. Get ready to feel the burn with this one. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

McClusky's outfit: Lululemon
Shoes: APL

Aviles's outfit: Alo Yoga
Shoes: APL

Morales's outfit: DSG by DICK’S Sporting Goods
Shoes: APL

Find more from our trainers:
McClusky: https://www.instagram.com/rachelrecharged/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Morales: https://www.instagram.com/ajtheegay/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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