Animal movement workout | Beginner Routine

5 Views· 23 December 2024

Animal movement workout | Beginner Routine | FITZIP

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Animal Flow is a routine designed for fundamental natural movements . These movements are designed to improve your strength, stability and mobility. The routine helps to learn how to control the body in a way that you prevent injuries.

We generally perform isolation movements like biceps curl, but these moves will help you to activate complete body, improving functionality.

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