12 Views· 17 August 2023
Why It's Ok To Heel Strike! | Running Technique Explained
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A lot has been said about footstrike, and heel striking in particular. Mostly, that it’s bad - but is it really? How bad is it? The truth is, heel strikers win races. Lots of them! So is it really ok to heel strike when running? James & Heather have been investigating!
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