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5 minutes for each round. One round is good. Of course, it would be great if you can do more rounds (3-5 is excellent).

Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.

Enjoy! 💪

Estimated calories burned in this session (5 minutes): 50-100+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss