Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.

What you'll learn from this episode:
How paleo and vegan diets, usually at odds with one another, combine to form the "pegan" diet.

Why it's more important to focus on what you're eating than how much you're eating.

Why weight loss shouldn't be the focus of any diet, but a desirable by-product of a healthy, sustainable diet.

What symbiotic phytoadaptation is and how it boosts detoxification and decreases inflammation.

How the diminishing quality of the soil that grows our food contributes to numerous health deficiencies.

And so much more!