For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Check out Christian's channel:
‣ https://www.youtube.com/christianguzman

▹ CHECK OUT MY TRAINING PROGRAMS →
http://www.jeffnippard.com/programs

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▹ WATCH THE FOOTNOTE TO THIS VIDEO →
https://www.youtube.com/watch?v=_ctGsTyQSuw

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE

My JUNE Spotify Playlist →
http://bit.ly/junegymplaylist

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
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TWITTER ‣ http://twitter.com/jeffnippard
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FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channe....l/UC4gDYbCEIb69uvFmC

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/9118976
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38526
‣ https://www.ncbi.nlm.nih.gov/pubmed/18978615
‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773
‣ https://www.ncbi.nlm.nih.gov/pubmed/19417231
‣ https://www.ncbi.nlm.nih.gov/pubmed/25970493
‣ https://www.ncbi.nlm.nih.gov/pubmed/24936903
‣ https://www.ncbi.nlm.nih.gov/pubmed/14964586
‣ https://www.ncbi.nlm.nih.gov/pubmed/16649890
‣ https://www.ncbi.nlm.nih.gov/pubmed/24662228
‣ https://www.ncbi.nlm.nih.gov/pubmed/19362234
‣ https://www.ncbi.nlm.nih.gov/pubmed/19376473
‣ https://www.ncbi.nlm.nih.gov/pubmed/22580983
‣ https://www.ncbi.nlm.nih.gov/pubmed/25111163
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC15551
‣ https://www.ncbi.nlm.nih.gov/pubmed/17196829
‣ https://www.ncbi.nlm.nih.gov/pubmed/25325773
‣https://www.researchgate.net/p....ublication/232156729

RESOURCES I FOUND TO BE HELPFUL:
‣ https://bretcontreras.com/squa....ts-and-deadlifts-won
‣ https://bretcontreras.com/long....-lever-posterior-til
‣ http://suppversity.blogspot.ca..../2011/07/suppversity

GET MASS:
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Blue Wednesday - All That Jazz
‣ Blue Wednesday - Phantom
‣ https://soundcloud.com/bluewednesday

Research Assistant: Max Edsey

The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
Check out his work:
‣ http://www.instagram.com/capitanperu/

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MY HEIGHT ▹
I'm 5'5

A lot of people ask me how long it takes me to make a video. This one involved about 5 hours of filming (shoutout to Stephanie for that), 20 hours of research (my assistant, Max, took care of that), 8 hours of additional research and reading on my part and about 24 hours of total editing time in final cut. The best way you can support me and this work is by leaving a positive comment and watching my videos *all the way to the end*! Thanks so much for the continued support! I just got my silver play button from youtube today and am feeling more motivated than ever!! See you guys soon!