Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Nie's outfit: Alo Yoga
Shoes: APL

Keeshin's outfit: Vuori
Shoes: APL

Moffitino’s outfit: Carbon 38
Shoes: APL

Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/

Keeshin:
https://www.instagram.com/babiekeeshkeesh/?hl=en

Moffitino:
https://www.instagram.com/itspoofy/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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