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These benefits of ashwagandha are incredible. Check this out.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69793
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC64384
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70960
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46587
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC68278
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32527
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60918
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43661
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42701
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44059
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC65035
 
Timestamps
0:00 Ashwagandha
0:10 The main effect of this herb
0:32 What is ashwagandha?
0:45 What is the source of your stress?
1:55 Ashwagandha benefits 

Today we’re going to talk about the herb ashwagandha. I really like this herb, and I even use it in one of my Adrenal Formulas. It’s really great for stress. 

The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because your adrenal glands are also made from steroids. Ashwagandha has been around for at least 3000 years. It’s an adaptogen, so it helps you adapt to and counter stress. 

I believe the best thing to do for stress is to isolate the cause of the stress and deal with it. Vitamins and supplements can help, but finding the true source of the stress and doing what you can to deal with it may help more. 

For example, if you’re experiencing a lot of fear related to the COVID-19 situation, it may be helpful to learn more about the virus and strengthen your immune system. 

Ashwagandha has potential anti-inflammatory properties, it is anti-anxiety, and it has immunoregulatory. 

Potential benefits of ashwagandha:
• Lowers cortisol 
• Lowers blood sugars
• Lowers stress/anxiety 
• Lowers depression 
• Increases testosterone
• Lowers inflammation
• Better brain function
• Lowers pain 
• Improve sleep 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to take advantage of these amazing benefits of ashwagandha.