Get my Neck and Trap Training Guide Here:
‣ https://shop.jeffnippard.com/p....roduct/neck-and-trap

Watch my shoulder science explained video:
‣ https://www.youtube.com/watch?v=KyTAraGimfE

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▹ CHECK OUT MY OTHER TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ Check out my May Favourites Gym Playlist →
http://bit.ly/maygymplaylist


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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:

‣ https://gupea.ub.gu.se/handle/2077/36235
‣ https://www.ncbi.nlm.nih.gov/pubmed/17086765
‣https://www.researchgate.net/p....ublication/273714919
‣https://www.researchgate.net/p....ublication/254692133
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/22067242
‣ https://www.ncbi.nlm.nih.gov/pubmed/8215860
‣ https://www.ncbi.nlm.nih.gov/pubmed/24342452
‣ https://www.ncbi.nlm.nih.gov/pubmed/21074159
‣ https://www.ncbi.nlm.nih.gov/pubmed/21986694
‣ https://www.ncbi.nlm.nih.gov/pubmed/1781507
‣ https://www.ncbi.nlm.nih.gov/pubmed/9189733
‣ https://www.ncbi.nlm.nih.gov/pubmed/12774999
‣http://www.lookgreatnaked.com/....articles/upright_row
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44972

RESOURCES I FOUND TO BE HELPFUL:

‣ https://thesports.physio/2013/....04/09/the-upper-trap
‣ https://www.youtube.com/user/TheAlphaDestiny
‣ https://www.youtube.com/watch?v=YPiqpLtQbvc

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Lakey Inspired - Better Days
‣ https://soundcloud.com/lakeyinspired
‣ Bryson Tiller - Get Some (Instrumental)
‣ Blue Wednesday - Sink or Swim (ft. DJ Quadz)
‣ https://soundcloud.com/bluewednesday

Research Assistant: Max Edsey

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GET MASS RESEARCH REVIEW:
‣ http://bit.ly/jeffMASS

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)