TRUE - DAY 7 - SALUD

Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow.

We get the heart rate up and focus on insight through repetition.

Also, a great practice to refocus the mind and keep you on track for your journey! (Just in case the mind is busy or playing tricks on you.) Stick with it! You got this.

Cheers to your health!

Is there something that you can bow to, toast to here at the one week mark? Tell me below!

#YWATRUE


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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.