This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.

Today for "weight loss coach reacts" I'm watching a video by pick up limes on her top 12 weight loss mistakes to avoid. I recently posted a video about my top 5 weight loss mistakes you're probably making so it was interesting to see someone else's.

00:00 - 01:47 Intro
01:47 - 02:40 Registered Dietitian
02:40 - 06:24 Diets & Lifestyle
06:24 - 08:20 No "Perfect" Diet
08:20 - 11:03 Restricting Calories
11:03 - 12:38 Skipping Breakfast
12:38 - 14:20 Snacking
14:20 - 15:36 Simplifying Content
15:36 - 16:47 Drinking Your Calories
16:47 - 17:44 Drinking More Water
17:44 - 19:14 Eating Out vs. Cooking
19:14 - 21:36 Relying on Willpower
21:36 - 22:47 Look at the Bigger Picture
22:47 - 24:20 Stress Induced Weight Gain
24:20 - 27:47 Goal Setting
27:47 - End Outro

------------------------------------

SERVICES:

- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join

FREEBIES:

- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-masterclass

- Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie

- Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program

AFFILIATES:
*I do receive commission from your purchases using the links/codes below

- Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/

- On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit

- Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit

DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below

- Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE

- Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY - Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej

- EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order

SOCIALS/CONTACT:

Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
Twitter: https://twitter.com/FrumpyFit

------------------------------------

SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

------------------------------------

DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.