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Watch my most popular science videos: https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

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▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

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TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

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SOURCES:

References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10664066
‣ https://www.ncbi.nlm.nih.gov/pubmed/17024467
‣ https://www.ncbi.nlm.nih.gov/pubmed/1403308
‣ https://www.ncbi.nlm.nih.gov/pubmed/15335243
‣ https://www.ncbi.nlm.nih.gov/pubmed/22190157
‣ http://suppversity.blogspot.co....m/2011/08/suppversit
‣https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57585
‣ https://www.ncbi.nlm.nih.gov/pubmed/12932419
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53808
‣https://www.researchgate.net/p....ublication/320537097
‣ https://www.ncbi.nlm.nih.gov/pubmed/28950148
‣ https://www.ncbi.nlm.nih.gov/pubmed/20581696
‣ https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34048
‣ https://link.springer.com/arti....cle/10.1007%2Fs00421
‣ https://www.ncbi.nlm.nih.gov/pubmed/17326698


Helpful Resources and Attribution Credits:
‣ Lyle McDonald's Article: https://bodyrecomposition.com/....muscle-gain/training
‣ Barbell Donkey Calf Raises: https://www.youtube.com/watch?v=sz1d2aouqK0
‣ "Calf Jumps": http://www.simplyshredded.com/calves-info.html
‣ Someone doing them better than me: https://www.youtube.com/watch?v=-3UX_nUp4fU
‣ More on foot position: http://www.lookgreatnaked.com/....blog/changing-foot-p
‣ More on fiber type training: https://www.strongerbyscience.....com/muscle-fiber-typ
‣ Still more on fiber types:
https://danogborn.com/underest....imating-type-i-fibre
‣ Good comprehensive article: http://revivestronger.com/2016..../09/29/bigger-calves

MUSIC
‣ Blue Wednesday - Suede
‣ Blue Wednesday - Way of Life
‣ https://www.soundcloud.com/bluewednesday

Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3

This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber):
‣ https://www.youtube.com/user/Nerdwriter1

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

Anatomy Sketch Work:
‣https://www.instagram.com/capitanperu

Research Assistant:
‣ Max Edsey: edsey.1@buckeyemail.osu.edu

Jeff Alberts:
‣ https://www.instagram.com/3dmj_godfather/

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.