Clearing up some confusion about energy balance, body recomposition, cutting/bulking, "gaintaining", the 3500 calorie rule, etc.

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SOURCES:

https://shreddedbyscience.com/....can-you-gain-weight-
https://www.ncbi.nlm.nih.gov/pubmed/24901578
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC23767
https://bodyrecomposition.com/....fat-loss/3500-calori
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC23767
Alan Aragon's Research Review (May 2015): https://alanaragon.com/


Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.