Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡

2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playli....st?list=PL5XSlMXaQvU ​to improve your backbend!
It is not guaranteed that you will get a full backbend in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have reached your desired result.

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0:00 stretch challenge details
0:53 how to do a backbend
1:54 stretch routine

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