Do you spend most of your day sitting? Say goodbye to stiffness and discomfort with these 4 essential stretches. Designed for those who have desk jobs, drive long hours, or simply love binge-watching their favorite shows, these stretches will target your internal rotators, hips, and spine. Get ready to feel rejuvenated and more flexible. Make sure to hit that subscribe button for more useful tips and exercises!
#fitness

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Medical Disclaimer:
https://docs.google.com/docume....nt/d/1RZVV3pkHkL2cBZ