Glute bridges are AMAZING for growing your butt and getting a nice round shape. A big, strong butt is also essential for...
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...protecting the back and knees but let's be honest, that's not why we do booty workouts 😂 hey, i'm not judging. I'm just keeping it 100!

Most people can do this glute bridge booty workout 3 times a week with no problems but check with your doctor if you have concerns!

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When you do glute bridges without any weights, your body benefits immensely. But when you're ready to take your glutes to the next level, a little weight (in the form of dumbbells to start) is essential.

Please watch these videos for further information before you proceed with this booty challenge.
➟ 3 Big Mistakes that Give You a Small Butt - https://youtu.be/_eKSbw37toQ

➟ How to grow your butt without growing your thighs -
https://youtu.be/-ImrA_mrlWE

When growing your butt, you ALWAYS want to start with bodyweight. Once you get your form down and you are familiar with the exercises, then you can add some weights that are manageable FOR YOU. Please don't listen to those "gurus" that tell you, you must lift heavy right from day 1. They are trying to kill you 😂 Okay, maybe not literally but I can tell you from personal experience and as a TRAINED CERTIFIED PERSONAL TRAINER, you should NOT lift hevy from day 1.

Start with weights that are manageable for you and slowly increase from there. Also, keep in mind that glute bridges should be part of a comprehensive program - so don't throw away all your other workouts and do glute bridges only 😆 okay i'm done rambling and ranting. I LOVE YOU!!

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-------------------------
😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
Sprint drills
Dynamic warmup
wellness
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g

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OTHER INSPIRING WOMEN ON YOUTUBE
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Blogilates, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, iskra lawrence, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.