Today, we’re going to talk about ways to study more efficiently.
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Timestamps:
00:00 Multitasking is a myth
The researches: https://www.psychologytoday.co....m/intl/blog/enlighte
https://today.uconn.edu/2015/0....7/multitasking-incre
01:41 Get a good night’s sleep
02:50 Change your study environment
03:21 Spaced repetition
06:37 Bribe your inner child
07:49 Stick to print
The research: https://er.educause.edu/articl....es/2015/9/paper-or-t
08:33 Start your day with a walk or an exercise
The research: https://www.webmd.com/a-to-z-g....uides/health-benefit
09:25 Study before you go to bed
The research: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33108
10:31 Color-coding
The research: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC67943
11:06 Explain what you’re learning to your grandma
12:20 How to read faster
12:57 PQ4R
14:46 SQ3R

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