Constipation is a real hassle, a literal and figurative pain in the a$$! Here is my recipe for a 100% natural remedy for Constipation! Getting your bowels moving not only makes you feel better but actually can improve your urinary symptoms of urinary leakage or difficulty urinating as well!

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Chapters:
0:00 Intro
0:49 Recipe for Constipation
1:24 What is a good consistency for bowel movement?
1:48 Surprisingly, there's a lack of fiber in the majority of Americans
2:24 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.