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Get cozy! This short guided relaxation with Rose is like a little lullaby to help you totally unwind - perhaps after a yoga practice, in the middle of the day for a moment of rest, or when you're already all settled in bed and can fall asleep straight after :) For a longer before bed practice that includes some movement, check out the full length version here:
https://www.ekhartyoga.com/classes/3894/sweet-dreams-move-into-rest
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