Feeling the full weight of pressure on your back? In this video, we delve into effective techniques to relieve **muscle knots** and combat **back tension**. Discover proven methods for **stress relief** and **pain management** that will help you feel lighter and more relaxed. Join us as we explore various self-care strategies, including targeted stretches, massage techniques, and breathing exercises designed to release built-up knots in your back. Whether you're a busy professional, an athlete, or simply looking for ways to unwind, these practices can enhance your overall well-being. Watch now to start your journey towards a more relaxed and pain-free back! #BackRelief #MuscleRecovery #StressRelief #PainManagement #HealthyLiving #SelfCare #MassageTechniques

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