Welcome to your Day 5 Dedicate practice! This 28-minute practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.

The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention, and go with the flow! Trust the practice, trust the process, and remember to enjoy! I will see you tomorrow!

Let us know how you are feeling in the comment section down below!

Namaste!

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❤️ DEDICATE - Downloadable Collection ❤️
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.