Lose 3kg of weight in a week with this home workout challenge consisting of 14 exercises that will help you to lose 3kg in 1 week! Make sure to follow along with the exercises in this video and you will be on your way to a successful 3kg weight loss challenge in a week with exercises!

The start till the end of the video is 1 round. Perform 1 - 2 rounds daily (5 minute rest between rounds) for maximum results at the end of the week! (NO REST DAYS)

Diet Video: https://www.youtube.com/watch?v=EJDa30cBuaU

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home