Eggs have some amazing benefits. Here’s exactly why I consume 4 to 5 eggs a day. 
 
Timestamps
0:29 When I eat my first meal 
0:43 Why I consume 4 to 5 eggs a day 
3:05 Eggs and cholesterol 

In this video, I’m going to share with you why I eat four eggs every day. I consume at least four, if not five, eggs during my first meal between 1:00 pm and 3:00 pm. 

There are three main reasons why I have this many eggs every day:

1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue. 

2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C. 

3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA. 

Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! You may want to consider consuming more eggs for their amazing benefits.