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References

https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.frontiersin.org/ar....ticles/10.3389/fnut.
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/10837292/
https://jissn.biomedcentral.co....m/articles/10.1186/s

Timestamps ⏱

0:00 - Intro
1:20 - Alternate Day Fasting (ADF) Explained
1:54 - ADF Research
3:59 - My Concern with OMAD
5:07 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
5:52 - OMAD Research
8:12 - Note for People Who Do OMAD (for success)
8:38 - OMAD Research in Rodents - Morning vs Evening Eating
10:14 - Ad Libitum OMAD
11:13 - Ad Libitum OMAD Tip
12:30 - Thomas' OMAD Tips