밥대신 먹는 살빠지는 야채롤! (-10kg 맛있고 다이어트 효과 짱👍 Healthy Weight Loss Recipe! Cabbage Rolls) - Vidude

23 Views· 12 November 2023

밥대신 먹는 살빠지는 야채롤! (-10kg 맛있고 다이어트 효과 짱👍 Healthy Weight Loss Recipe! Cabbage Rolls)

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매일 빵을 만들어도
살이 안 찌는 이유

[양배추 깻잎롤]

[재료]
양배추
깻잎
사과
당근
피망
물 60g

참깨 2큰술
요거트 2큰술(무가당)
마요네즈 1큰술(없으면 요거트)
레몬즙 1큰술
알룰로스 1큰술(없으면 꿀 1큰술)
소금 약간

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