2 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 23 рдЕрдХреНрдЯреВрдмрд░ 2022
4 Week Challenge To Lose Belly + Chest Fat [Home Workout]
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Here is a 4 week home workout challenge for you to lose your belly fat and chest fat! Be sure to perform this challenge and follow the number of sets to be completed as stated in the description box below:
ЁЯЯв SUGGESTED WORKOUT SCHEDULE ЁЯЯв
1. Pre Workout: Warm up first: https://youtu.be/5jOkxW1iBWk
2. Workout: Do the number of sets according to the week (following along the man in the video) and complete all exercises. Refresh page once each set is completed and rest for 5 minutes before going for next set.
Week 1 & 2 - 2 sets daily
Week 3 & 4 - 3 sets daily
3. Post Workout: Cool down/stretch to promote recovery and prevent soreness/pain in muscles: https://youtu.be/sM8-GFn4Vik
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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
Music Credits:
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/woNrNfFVsKc
Free Download / Stream: http://ncs.io/TenMoreMinutes
Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/82FyrLo5N4Y
Free Download / Stream: http://ncs.io/DontBeAStranger
Track: Kisma - Fly Again [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tdDMgDZ4neo
Free Download / Stream: http://ncs.io/FlyAgain
Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pB8ZNnNHWyU
Free Download / Stream: http://ncs.io/RuinedMyLife
Track: SVRRIC & RUINDKID - Fall To My Grave ft. Silent Child [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/11R9Hmzxg-k
Free Download / Stream: http://ncs.io/FallToMyGrave
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