4 Views· 20 August 2022
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with deep core exercises to work on that sixpack!
#AbsWorkout #HomeWorkout #Yoga
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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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