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WORKOUT 👇
1* uperset. get that heart rate up and delts firing
*dumbbell (or barbell) clean and press 4x10
*alternating shoulder press 4x10/arm
90 second rest

2* superset. keep your core tight!
*1 arm dumbbell curl with static hold 3x10/arm
*1 arm dumbbell row 3x10. 4 second negative
90 second rest

3* ri-set
*dumbbell (or barbell) cuban press 3x12
*neutral grip floor press 3x12
*lateral raises 3xAMRAP
120 second rest

4* ri-set
*dumbbell uppercuts 3x6-8/arm
*dumbbell (or barbell) skullcrusher 3x15
*kneeling isolated bicep curl 3x15/arm
90-120 second rest