🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)

TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro

FEATURED RECIPES
1:51 Sweet & sour stir fry: https://bit.ly/sweet_sour_stirfry
1:57 Black bean salad jar: https://bit.ly/black_bean_salad_jar
2:21 Creamy peanut (African) soup: http://bit.ly/creamy_peanut_soup
2:26 Sunrise smoothie: http://bit.ly/PUL-pink-sunrise
2:33 Potato & pea curry: https://bit.ly/potato_pea_curry
2:39 Hummus pasta bake: https://bit.ly/hummus_pasta_bake
2:50 Blueberry smoothie: https://bit.ly/cardamom_blueberry_smoothie
2:57 Chipotle fajitas: https://bit.ly/chipotle_fajitas
3:36 Golden curry soup: https://bit.ly/golden_curry_soup
4:28 Italian spice mix: https://bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: https://bit.ly/onion_feta_pizza
4:40 Lentil pasta: http://bit.ly/tomato_lentil_spaghetti
5:01 Vegan butter ‘chicken’: https://bit.ly/vegan_butter_chicken
5:05 Golden milk: http://bit.ly/PUL_golden_milk
5:14 Golden latte drink mix: https://bit.ly/golden_latte_mix
5:29 Black bean oatmeal: https://bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: http://bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: https://bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): https://bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: https://bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: https://bit.ly/bulgur_salad_jar
7:07 Chocolate granola: https://bit.ly/double_choco_granola
7:11 Yogurt berry breakfast bars: http://bit.ly/frozen-yogurt-bars
7:35 Green mango smoothie: http://bit.ly/green_mango_smoothie
7:48 Super seed mix: https://bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: https://bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: https://bit.ly/berry_baked_oatmeal

ARTICLES
🌱 Inflammation: https://bit.ly/PUL_inflammation
🌱 Soy: http://bit.ly/PUL_soy
🌱 Omega-3: http://bit.ly/PUL-omega

RECENT VIDEOS
⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs
🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw
🌞 Easy breakfast oatmeal recipes: https://youtu.be/N20c-FP-npY

WHAT WE USE @ THE PUL KITCHEN
» Food processor: https://amzn.to/2IquU2b
» Blender: https://amzn.to/2GfbeL6
» Saucepan: https://amzn.to/3dWpn2p
» Sauté pan: https://amzn.to/38qSNCE
» Large pot: https://amzn.to/2WtKDT6
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Air-tight containers: http://amzn.to/2iPXmiW
» Measuring cups: https://amzn.to/2TfNxt9
» Measuring spoons: https://amzn.to/2KIkfj4
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69

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