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0:00 High Knee Run
0:55 Burpee
1:50 Starfish Crunch
2:45 Jumping Jack
3:40 Plyo Side Lunge
4:36 Running and Jump
5:31 Butt Kicks
6:26 High Knee Squat
7:21 Punching
8:17 High Knee Running
9:12 Mountain Climber
10:07 Dynamic Plank
11:02 Jump Rope

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