watermark logo

4 Views· 12 November 2022

The Most Scientific Way to Train CHEST for Growth (9 Studies)

Advertisement

Advertise With Vidude


klaudiadransfi
Subscribers

▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/p....roduct/chest-hypertr

▹ Timestamp to Scientific Section → 1:35

▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s

▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

-------------------------------

IN THIS VIDEO ▹

Stephanie's Instagram
https://www.instagram.com/stephanie_buttermore/

RISE Clothing
www.rise.ca

RISE Wrist Wraps
https://ca.rise.ca/collections..../straps-wraps/produc

RISE Silver X-Line Tank
https://ca.rise.ca/collections..../tank-tops/products/

RISE Cuffed Athletic Bottoms
https://ca.rise.ca/collections..../men-bottoms-shorts/

SCIENTIFIC REFERENCES
http://suppversity.blogspot.ca..../2011/07/suppversity
https://www.strengthandconditi....oningresearch.com/mu
https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pubmed/20093960
http://www.miotec.com.br/pdf/P....into_et_al_2013_Med_
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38317
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/27102172
-------------------------------

MY HEIGHT ▹

I'm 5'5

Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.

Show more


Up next

Advertisement

Advertise With Vidude


0 Comments