Panta bhaat is a centuries-old recipe that involves fermenting cooked rice overnight. Consumed in summer, panta bhaat supplies probiotic bacteria and plenty of micronutrients that aid digestion. It produces a soporific effect that is conducive to a siesta that Bengalis love.

The fermentation of the rice carbohydrates by good bacteria increases the availability of a lot of micronutrients and minerals in the rice.

View the FULL RECIPE at https://bongeats.com/recipe/panta-bhat/
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RELATED VIDEOS
How to cook rice: https://youtu.be/UkzICnqYMrY?l....ist=PLGX3dcCcJDYweaL
Kacha aam diye tok dal: https://youtu.be/qzhX6hWjH0M?l....ist=PLGX3dcCcJDYweaL
Alu sheddho: https://youtu.be/VcK4c7xqbI0?l....ist=PLGX3dcCcJDYweaL
Katla machh bhaja: https://youtu.be/fC4lcB2Crjw?l....ist=PLGX3dcCcJDYweaL

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