Anapana is one of the easiest meditation techniques to learn, yet one of the most powerful in terms of understanding your thoughts, emotions, and having more mental clarity. Here's a 1 minute video on how to get started with Anapana meditation for beginners.

🎬 TIMESTAMPS
00:00 What is Anapana meditation?
00:10 History of Anapana meditation
00:13 How do you practice Anapana meditation?
00:14 Step 1: Set a timer
00:18 Step 2: Sit comfortably
00:22 Step 3: Posture
00:28 Step 4: Awareness: Focus on your breath
00:49 Let go an observe your breath as it is
01:02 Subscribe and comment

👋 ABOUT ME
Hi , I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey.

Fun factoids:
I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life.

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🎓 SOURCES
The Enlightenment of Buddha: https://www.youtube.com/watch?v=nVKK-WVW2uw

🌍 RESOURCES
Here are some 30 Day Meditation Videos that inspired me and that I learned a lot from. If you want to learn how to meditate as a beginner, I'd highly recommend these:
Matt D'Avella: I meditated 1 hour every day for 30 days
https://www.youtube.com/watch?v=BZqIya_7NQU

I Meditated Everyday for 30 Days... Here's What I Learned
Life of Riza: https://www.youtube.com/watch?v=LVkB_Qj50Co

Nathaniel Drew: Meditating 1 Hour a Day is Changing my Life
https://www.youtube.com/watch?v=je8ewLFy4bo

Cole Hastings: What Meditating Every Day for 400 Days Taught Me
https://www.youtube.com/watch?v=U_ENjU-y9Zo

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