Evidence-based: https://www.healthnormal.com/f....oods-for-hair-growth

This video shows 11 Foods That you can add to your diet today to promote Hair growth.

Did you know that hair is the second-fastest-growing tissue in the body after bone marrow? A new hair simply begins to grow as soon as you pluck it from the follicle.

A single hair has a lifespan of about five years. Pretty impressive, isn’t it?

Yes, our hair is amazing, and it is a big part of who we are. And if we want to have good hair, we need to be mindful about what we eat.

Vitamins are crucial for hair growth. What is also important is avoiding foods with a high amount of added sugars, as they can lead to nutrient loss.

Let’s find out in this video, what foods you should add to your diet if you want to grow healthy and glowing hair. Watch the video for the full list.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Brazil Nuts - 01:10
2. Shellfish - 02:04
3. Green Leafy Vegetables - 03:11
4. Eggs - 04:30
5. Peanuts - 05:23
6. Nutritional Yeast - 06:28
7. Lentils and Beans - 07:19
8. Fatty Fish - 07:56
9. Spirulina - 08:27
10. Lean Meat - 09:19
11. Flaxseed - 10:00



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