🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
🔪 The kitchen equipment we use: https://bit.ly/PUL_shop

NOURISH BOWL RECIPES
00:00 Intro
00:35 Golden tempeh: https://bit.ly/golden_tempeh
05:41 Black bean garlic tofu: https://bit.ly/black_bean_garlic
09:22 Coconut roasted lentil: https://bit.ly/coconut_roasted_lentil
12:38 Outro
12:55 Bloopers :P

PLATE METHOD RESOURCE
🌱 Free printable PDF: http://bit.ly/PUL_plate_method

--

This video was filmed a few weeks ago, and while it feels empty to share a video in a difficult time such as this, we thought we could take this opportunity to continue the momentum to support Black lives and voices, to speak up for justice and equality, and to stand against racism and injustice of any kind.

Below we'll share with you some resources we have found helpful as we have been learning (and unlearning), alongside resources that have been recommended to us by our families, friends and/or community members.

Note: some links have been shortened to save space, which is why you might see bit.ly in the URL.

WATCH
» 13th (documentary), available on Netflix or FREE here: https://bit.ly/13th_doc
» How to Deconstruct Racism by Baratunde Thurston (TedTalk): https://bit.ly/deconstruct_racism
» What Beyoncé Taught Me About Race by Brittany Barron (TedTalk): https://bit.ly/Beyonce_race
» Let's Get to the Root of Racial Injustice by Megan Francis (TedTalk): https://bit.ly/racial_injustice
» How racism makes us sick by David Williams (TedTalk): https://bit.ly/racism_illness
» No. You Cannot Touch My Hair! By Mena Fombo (TedTalk): https://bit.ly/dont_touch_hair
» The Dangers of Whitewashing Black History (David Ikard): https://bit.ly/Black_history
» Why You Think You're Ugly by Melissa Butler: https://bit.ly/beauty_industry
» 50 years of Racism by James White Sr. (TedTalk): https://bit.ly/50_years_racism
» I Am Not Your Negro (documentary)
» Malcolm X (movie)
» Just Mercy (movie)
» Freedom Writers (movie)

READ
» How To Be An Antiracist by Dr. Ibram Kendi
» I Know Why The Caged Bird Sings by Maya Angelou
» The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
» Becoming by Michelle Obama

RESOURCES
» Black Lives Matters Resources: https://blacklivesmatter.com/resources/
» Calling in (when discussing racism with family/friends): https://bit.ly/calling_in

WHERE WE DONATED
» Black Lives Matter, Vancouver: https://blacklivesmattervancou....ver.com/resources-2/
» Food Share, Toronto: https://foodshare.net/resources/news/ → Food Share Toronto is working to ensure that Canadians who are facing food insecurity are getting access to good food. Donations provide emergency food relief to vulnerable communities.
» The Loveland Foundation: https://thelovelandfoundation.org

OTHER DONATION SITES
» Canada Helps.org: https://www.canadahelps.org/en..../black-solidarity-fu
» Canadian Anti-racism Network: https://stopracism.ca
» Black Lives Matter: https://secure.actblue.com/don....ate/ms_blm_homepage_
» National Council: https://www.nationalcouncil.us..../copy-of-repeal-1994
» The National Association for the Advancement of Colored People (NAACP): https://www.naacp.org/about-us/

CREATORS & BUSINESS WE LOVE
» Rachel Ama: https://bit.ly/rachel_ama
» Jenné @sweetpotatosoul: https://bit.ly/sweet_potato_soul
» Murielle Banackissa: https://bit.ly/IG_Murielle_Banackissa
» Hilton Carter: https://bit.ly/IH_Hilton_Carter
» Karl Shakur: https://bit.ly/IG_Karl_Shakur & https://bit.ly/Karl_Shakur
» Carla @nakedclayceramics: https://www.nakedclayceramics.com
» Lalah Delia: https://www.instagram.com/lalahdelia/
» Morgan Harper Nichols: https://bit.ly/IG_Morgan_Nichols
» Shana @thenutritiontea: https://bit.ly/IG_The_Nutrition_Tea
» Christyna @encouragingdietitian): https://bit.ly/IG_Nourishing_Dietitian
» Tabitha @iamtabithabrown: https://bit.ly/IG_Tabitha_Brown
» Ify @ify.yani: https://bit.ly/IG_Ify_Yani

We understand our community is also global, so where you can, advocate for policy changes, sign petitions, and vote in your respective countries.

There are many more resources than those listed above. If there are any resources that have helped or supported you and you'd like to share, we welcome you to share those in the comments below. We are also a family, so please remember to share feedback and resources with love and compassion ♥️🌎 we are all learning together.

---
STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/
 
❤ Sadia