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Following is what we performed in this routine:
Alternate Bicep Curls
4 Sets of 10 Reps with 30 sec break

Bicep Curl (Barbell)
4 Sets of 10 Reps with 30-45 sec break

Tricep Pushdown
4 Sets of 10 Reps with 45 sec break

Lat Pull Down
4 Sets of 10 Reps with 30-45 sec break

Push-Ups
4 Sets of 10 Reps with 30-45 sec break

Squats
4 Sets of 15 Reps with 45 sec break

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If feeling SORE due to exercise!

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Weight Loss Diet!

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Weight Gain Diet!

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