Evidence-based: https://www.healthnormal.com/f....oods-that-help-you-p

In this video, We talk about the foods that can help prevent constipation and make you poop. See if you're missing any of these and start adding them to your diet today. Make sure you watch it till the end.

Constipation is a serious problem that is common among people of all ages. In the United States alone, 16 out of 100 adults suffer from constipation.

Because it is so common, people do not pay much attention to it. Nevertheless, in the long term, it can have serious effects on your overall health. So, do not take constipation lightly.

Many factors can contribute to constipation, starting from chronic stress, to lack of exercise, medication, dehydration, or the food we eat. Not being able to go to the bathroom regularly could also be a factor.

Out of all these usual suspects, food is probably the biggest of them.

Find out what foods can help you poop, in this video.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
1. Figs - 1:48
2. Chia Seeds - 02:30
3. Apples - 03:22
4. Dark Leafy Greens - 04:21
5. Wheat Bran - 05:02
6. Prunes - 05:45
7. Beans - 06:24
8. Many Vegetables - 07:15
9. Lentils - 07:54
10. Kiwi - 08:25
11. Nuts - 08:51
12. Probiotics Foods - 9:30


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Foods That Help You Poop
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Poop Foods