Having plenty of magnesium in all your cells is a requirement for optimum health. The magnesium content of food has been declining over the past few decades, thanks to big-farming and processing of our food. You have to make it a point to eat lots of magnesium-rich food. In the process, you also want to avoid needless carbohydrates.

The list of medical conditions created, or or worsened, by low magnesium intake is quite long. You can improve or prevent these conditions by making sure you get lots of magnesium in your diet every day.

Some people need a magnesium supplement to replenish their magnesium-hungry cells, but most people can do just fine by eating lots of the foods on this list.

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