Get my new Push Pull Legs Training Program:
▹ http://www.jeffnippard.com/pushpulllegs

Program Highlights:

‣ I will be running it myself for the next 16 weeks, so you can follow along with me! 🤜🏼
‣ Two separate 8-week training blocks that build on one another
‣ Push/pull/legs split optimized with most up to date science (34 references)
‣ Email customer support
‣ Video links for all exercises
‣ Coaching cues for technique from Jeff
‣ Build strength on squats, bench press and deadlifts
‣ Optional exercises included
‣ 6 day/week program! Not for beginners!!

I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.
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It will be $29.99 for the launch and then will go up to $39.99 after that.
▹ http://www.jeffnippard.com/pushpulllegs

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Watch the full Science Applied Series here:
‣ https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/21373870
https://www.ncbi.nlm.nih.gov/pubmed/25968853
https://www.researchgate.net/p....ublication/232131783
https://www.researchgate.net/p....ublication/259390281
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/11767248
https://www.ncbi.nlm.nih.gov/pubmed/26214739


Helpful Resources:
https://www.strongerbyscience.....com/should-you-deadl
https://www.youtube.com/watch?v=RpP6KgaYm8I


MUSIC
‣ Ryan Little
‣ https://www.youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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